TH7 Newstead

H7 Newstead is Brisbane’s premier wellness and recovery centre, designed to help you restore, recharge, and perform at your best. With a modern space and world-class facilities, we bring together proven therapies for recovery, health, and longevity. Our services include: • Red light therapy • Infrared saunas • Traditional saunas • Hyperbaric oxygen therapy chambers • Ice baths • Contrast therapy pools • Steam rooms • Compression boots therapy Whether you’re an athlete seeking faster recovery, a professional managing stress, or someone focused on long-term health, TH7 Newstead provides the tools and environment to support your wellbeing journey.